Go Back

Turmeric Lentil Vegetable Soup

This nourishing soup combines earthy lentils, sweet carrots, and fragrant turmeric in a comforting bowl that’s smooth and hearty. The cooking process involves sautéing spices and vegetables, then simmering until everything is tender and melded, resulting in a vibrant, velvety texture with a bright aroma.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Fusion
Calories: 200
Ingredients Equipment Method

Ingredients
  

  • 1 cup red or yellow lentils rinsed thoroughly
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground turmeric preferably fresh or toasted briefly
  • 4 cups vegetable broth
  • 2 cups fresh spinach roughly chopped, added at the end
  • 1 tablespoon olive oil
  • 1 lemon lemon for juice
  • to taste salt
  • to taste pepper

Equipment

  • Large heavy-bottomed pot
  • Wooden spoon

Method
 

  1. Start by rinsing the lentils under cold water until the water runs clear, then set aside.
  2. Heat a large heavy-bottomed pot over medium heat, then add the olive oil, allowing it to warm up until it shimmers.
  3. Add the minced garlic and ground turmeric to the oil, stirring constantly for about 1-2 minutes until fragrant and slightly golden, filling the kitchen with warm, spicy aroma.
  4. Next, stir in the chopped carrots and celery, cooking for about 5-7 minutes until they start to soften and release their natural sweetness, and the vegetables look slightly glazed.
  5. Pour in the vegetable broth and add the rinsed lentils, stirring gently to combine everything evenly.
  6. Bring the mixture to a gentle simmer, then reduce the heat to low and let it cook uncovered for about 25-30 minutes, stirring occasionally, until the lentils are tender and beginning to break down, creating a creamy texture.
  7. About five minutes before the end of cooking, stir in the chopped spinach and cook just until wilted and vibrant in color, which should only take a few minutes.
  8. Turn off the heat and squeeze fresh lemon juice into the soup, stirring to brighten the flavors. Taste and season with salt and pepper as needed.
  9. Ladle the hot soup into bowls, optionally garnishing with a drizzle of olive oil or fresh herbs if desired, and serve immediately to enjoy its comforting warmth and vibrant aroma.