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Peanut Butter & Jelly Smoothie Bowl

This peanut butter & jelly smoothie bowl combines creamy bananas, nutty peanut butter, and vibrant berries blended into a thick, spoonable base. Topped with swirls of jam and fresh fruits, it offers a nostalgic yet healthy breakfast with a smooth, textured appearance. The dish is visually appealing with colorful streaks and a luscious, creamy finish.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: Healthy Breakfast
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 2 baskets ripe bananas preferably frozen for thickness
  • 2 tablespoons peanut butter natural, unsweetened
  • 3/4 cup frozen berries such as strawberries, blueberries, or mixed berries
  • 1 tablespoon berry jam or jelly for swirling into the base
  • optional toppings sliced bananas, granola, honey, fresh berries

Equipment

  • Blender
  • Spoon
  • Knife or Toothpick

Method
 

  1. Place the ripe bananas, peanut butter, and frozen berries into your blender. Close the lid and blend on high until the mixture is smooth, thick, and creamy, about 30 seconds. You'll notice a vibrant, purple-pink hue and a fragrant fruity aroma.
  2. Pour the blended mixture into a bowl, using a spoon to spread it evenly. It should hold a slight mound and have a luscious, velvety texture that’s spoonable.
  3. Use the back of a spoon or a toothpick to gently swirl a spoonful of berry jam into the surface of the smoothie. Create circular or figure-eight patterns, watching the vibrant jam streaks form and contrast beautifully with the creamy base.
  4. Add your favorite toppings—sliced bananas, fresh berries, granola, or a drizzle of honey—on top of the smoothie bowl for added texture and flavor. Arrange them attractively for a visually appealing final look.
  5. Serve immediately with a spoon in hand. The bowl should be cold, thick, and inviting, with colorful swirls and fresh toppings ready to enjoy.