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Mediterranean Bean Salad

This vibrant salad uses leftover beans as a base, combining them with fresh vegetables, herbs, lemon juice, and olive oil for a quick and satisfying dish. The ingredients are gently tossed to create a colorful, tender, and zesty salad that is perfect for a light lunch or side. Its final texture is soft yet lively, with bright flavors and aromatic herbs shining through.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 1 can (15 oz) chickpeas or other cooked beans drained and rinsed
  • 1 cup diced tomatoes cherry or grape, halved if large
  • 1/2 cup diced cucumbers seeded and chopped
  • 1/4 cup finely chopped red onion
  • 3 cloves garlic minced
  • 1/4 cup extra virgin olive oil
  • Juice of 1 lemon lemon juice
  • 2 tablespoons chopped fresh herbs parsley, basil, or mint
  • to taste salt and pepper

Equipment

  • Large mixing bowl
  • Small jar or bowl
  • Knife and chopping board
  • Measuring spoons and cups

Method
 

  1. Start by draining and rinsing your beans thoroughly in a colander until the water runs clear, removing excess salt and starch. Transfer them to a large mixing bowl.
  2. Add the diced tomatoes, chopped cucumbers, and red onion to the bowl with the beans. Gently toss everything together with a spoon to combine the colorful vegetables evenly.
  3. In a small jar or bowl, whisk together the minced garlic, olive oil, lemon juice, salt, and pepper until the dressing is smooth and slightly fragrant. This will create a bright, herby vinaigrette.
  4. Pour the dressing over the bean and vegetable mixture, then gently fold with a spoon to coat everything evenly. The salad should look vibrant and slightly glossy.
  5. Sprinkle the chopped fresh herbs over the top, adding a burst of aroma and color. Toss again gently to distribute the herbs throughout.
  6. Taste the salad and adjust the seasoning with additional lemon juice, salt, or pepper as desired. Let it sit for about 10 minutes to allow flavors to meld.
  7. Serve the salad at room temperature or chilled, enjoying the fresh, lively flavors with each bite. It’s perfect as a light main or a vibrant side.