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Creamy Peanut Butter Banana Smoothie

This peanut butter banana smoothie combines the rich creaminess of natural peanut butter and ripe bananas blended with milk into a smooth, thick beverage. The final texture is luxuriously velvety, with a warm, nutty aroma that fills the kitchen as you blend. Perfect as a quick snack or comforting treat, it embodies nostalgic simplicity with a nourishing twist.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons natural peanut butter creamy preferred
  • 1 large ripe banana peel and break into chunks, freeze for a colder smoothie
  • 1 cup milk whole or plant-based
  • 1 teaspoon honey optional, for added sweetness
  • a pinch cinnamon optional, adds warmth

Equipment

  • High-speed blender
  • Spatula
  • Measuring spoons and cup
  • Freezer-safe container

Method
 

  1. Place the frozen banana chunks into your high-speed blender, hearing a slight crunch as the blades catch the cold fruit.
  2. Pour in the milk, observing it swirl around the banana as you prepare to blend.
  3. Add the natural peanut butter and a teaspoon of honey for sweetness, noting the rich, earthy aroma as they hit the cold liquid.
  4. Sprinkle a pinch of cinnamon for warmth and depth of flavor, watching it dissolve slightly into the mixture.
  5. Secure the lid and blend on high for about 30-45 seconds, listening for the blender’s hum and watching the mixture transform from chunky to velvety smooth.
  6. Stop the blender and check the texture; it should be creamy and free of lumps, with a warm, nutty fragrance filling the air.
  7. Pour the smoothie into a tall glass, observing its thick, luscious consistency and inviting color.
  8. Serve immediately to enjoy its silky texture and rich aroma, or chill briefly if you prefer a colder drink.

Notes

For extra creaminess, add a spoonful of Greek yogurt or a scoop of protein powder. Use frozen bananas for an icy, soft-serve texture. Adjust sweetness to taste with honey or maple syrup.